Cardiorespiratory Fitness, Part 3
The six components of skill-related physical fitness are as follows:
- Agility ? the ability to rapidly and accurately change the direction of the movement of the body in space.? Shuttle run is one example of agility.
- Balance ? the maintenance of equilibrium while stationary or while moving.? Performing on the balance beam is one example that requires balance.
- Coordination ? the ability to use senses with the body parts to perform motor task smoothly and accurately.? Jogging or kicking a ball are examples of activities requiring good coordination.
- Power ? the ability to transfer energy into force at a fast rate.? Throwing the discus and putting the shot are activities that require considerable power.
- Reaction time ? the time elapsed between stimulation and the beginning of reaction to that simulation.? Driving a racing car and starting a sprint race require good reaction time.
- Speed ? the ability to perform a movement in a short period of time.? A runner on a track team or a wide receiver on a football team needs good foot and leg speed.
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Source: http://junipadua.blogspot.com/2013/01/cardiorespiratory-fitness-part-3.html
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